Coconut-Crusted Curry Tilapia


Have friends or family coming over for a last minute dinner? This is the perfect tasty and simple recipe. It’s not too fishy. Your three year old niece Olive will even love it. Just tell her it’s chicken.


4 frozen tilapia fillets
1/2 c balsamic vinegar
2 tbsp coconut butter
1 tsp ginger powder
2 tsp curry powder


  • Thaw tilapia
  • Cover in balsamic vinegar and spread coconut butter over the fillets
  • Add spices
  • Bake for 12-15 minutes at 350 or until Carmelites on the bottom and flaky on top

Total time for both prep and cooking is 20 minutes.

I served this dish just any other – over a bed of spinach.


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