Stretch, Just Stretch Today

I woke up this morning, walked into the living room, and found my parents talking in the living room. After a few “Good mornings” and a cup of coffee, I asked them if they would do some morning stretches and beginner yoga with me. My father grunted and headed to the back of the house. My dear supportive mother humored me and agreed.

We just went through some simple stretches and poses to fight off any lazy post-Thanksgiving vibes or tightness. Do it. It feels good.

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(Photo Credit: Daily Cup of Yoga)

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